BASIC EFT PROCEDURE
First find either ‘the sore spot' on the chest about 3 inch down from the notch at the top of the breastbone and 3 inch out on to the chest (either side) |
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The original version of EFT consists of the SET UP using either the sore spot or the karate chop points:
Even though I have ……….(this problem)……..I deeply and completely accept myself
Followed by the REMINDER PHRASE while tapping on all the other above points:
Eyebrow
Side of Eye
Under Eye
Under Nose
Chin (in groove under lower lip)
Collar bone
Under arm
Thumb
Index finger
Middle finger
Little finger
Karate chop on the side of the hand
And the following sequence at the gamut spot on the back of the hand (approx 1½ in. up from the bottom of the little finger)
Eyes closed, eyes open, down right, down left, circle in one direction, in the opposite direction, hum Happy Birthday, count 1,2,3,4,5 hum Happy Birthday
Go back and tap from the eyebrow to the karate chop
This is one full round of EFT
Since then an additional point is often added on the top of the head
It is possible to do a short cut version, leaving out the hands as long as that works
If the discomfort level has come down but not disappeared repeat the process with:
Even though I still have some of this…….problem and ‘some remaining problem as a reminder phrase. (For more info on EFT go to www.emofree.com)